WALNUTS LIGHT HALVES & PIECES vs TROPICAL SHORES DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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TROPICAL SHORES DRIED PINEAPPLE wins in 5 out of 11 nutrient categories
WALNUTS LIGHT HALVES & PIECES: 4
vs
TROPICAL SHORES DRIED PINEAPPLE: 5
(2 ties)
Overview
| Nutrient | WALNUTS LIGHT HALVES & PIECES | TROPICAL SHORES DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 14.3 g | 53.3 g | |
| Fat | 64.3 g | 30 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS LIGHT HALVES & PIECES | TROPICAL SHORES DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS LIGHT HALVES & PIECES | TROPICAL SHORES DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 87 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 433 MG |