WEIS QUALITY, SIMPLE LIVING, WHOLE GRAIN OAT CEREAL WITH CINNAMON, CINNAMON, CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24% | |
| Iron, Fe | 22.5 MG | 125% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 438 MG | 9% | |
| Sodium, Na | 422 MG | 18% | |
| Zinc, Zn | 11.7 MG | 107% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (125% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (107% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About WEIS QUALITY, SIMPLE LIVING, WHOLE GRAIN OAT CEREAL WITH CINNAMON, CINNAMON, CINNAMON
WEIS QUALITY Simple Living Whole Grain Oat Cereal with Cinnamon is a ring-shaped cereal made primarily from whole grain oat flour, corn flour, and whole wheat flour, seasoned with cinnamon and fortified with calcium, iron, zinc, and a full B-vitamin panel. Per 100g it has 375 calories, 81.3g carbs, 9.4g protein, 3.1g fat, and 6.2g fiber. The cereal contains artificial dyes (Yellow 5, Yellow 6, Red 40, Blue 1).
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, SALT, TRIPOTASSIUM PHOSPHATE, CINNAMON, NATURAL FLAVORS, YELLOW 6, CARAMEL COLOR, VITAMIN E (MIXED TOCOPEROLS) ADDED TO PRESERVE FRESHNESS, YELLOW 5, RED 40, BLUE 1. VITAMINS & MINERALS: CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, PYRIDOXIE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, THIAMIN MONONITRATE*.
Dietary Information
WEIS QUALITY, SIMPLE LIVING, WHOLE GRAIN OAT CEREAL WITH CINNAMON, CINNAMON, CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WEIS QUALITY, SIMPLE LIVING, WHOLE GRAIN OAT CEREAL WITH CINNAMON, CINNAMON, CINNAMON include Iron, Fe (125% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, WEIS QUALITY, SIMPLE LIVING, WHOLE GRAIN OAT CEREAL WITH CINNAMON, CINNAMON, CINNAMON gets 10% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WEIS QUALITY, SIMPLE LIVING, WHOLE GRAIN OAT CEREAL WITH CINNAMON, CINNAMON, CINNAMON
See how WEIS QUALITY, SIMPLE LIVING, WHOLE GRAIN OAT CEREAL WITH CINNAMON, CINNAMON, CINNAMON compares to other foods in terms of nutrition:
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- WEIS QUALITY, SIMPLE LIVING, WHOLE GRAIN OAT CEREAL WITH CINNAMON, CINNAMON, CINNAMON vs Al and Joes — GRANOLA
- WEIS QUALITY, SIMPLE LIVING, WHOLE GRAIN OAT CEREAL WITH CINNAMON, CINNAMON, CINNAMON vs Al and Joes — ROASTED GRANOLA, DARK CHOCOLATE
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