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WEIS QUALITY, CRUNCHY PUFFED RICE CEREAL

Cereal Weis Markets, Inc. Branded
412 Calories
5.9g Protein
88.2g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 412
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 88.2g 32%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 31.8mg 176%
Potassium 265mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 6%
Carbs 88.2g 94%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Riboflavin 1.5 MG 115%
Niacin 29.4 MG 184%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 31.8 MG 176%
Potassium, K 265 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
PROTEIN GRANOLA & FLAKES 400 18.2g 67.3g 9.1g SWEETENED OAT CEREAL WITH MARSHMALLOWS 400 6.7g 90g 3.3g TOASTED RICE FLAKES 387 19.4g 74.2g 1.6g WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT FLAKES 0 0g 0g 0g OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR, OAT SQUARES 375 10.7g 80.4g 4.5g TOASTED CRISPY RICE CEREAL 394 6.1g 87.9g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (176% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (115% of Daily Value per 100g).
  • Rich source of Niacin (184% of Daily Value per 100g).

About WEIS QUALITY, CRUNCHY PUFFED RICE CEREAL

WEIS QUALITY, CRUNCHY PUFFED RICE CEREAL is a high-calorie food with 412 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 88.2g of carbohydrates, and 0g of fat. This food belongs to the Cereal category.

Ingredients

RICE. VITAMINS & MINERALS: IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN).

Dietary Information

WEIS QUALITY, CRUNCHY PUFFED RICE CEREAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WEIS QUALITY, CRUNCHY PUFFED RICE CEREAL include Niacin (184% DV) , Iron, Fe (176% DV) , Thiamin (167% DV) , and Riboflavin (115% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 412 calories per 100 grams, WEIS QUALITY, CRUNCHY PUFFED RICE CEREAL gets 6% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WEIS QUALITY, CRUNCHY PUFFED RICE CEREAL

See how WEIS QUALITY, CRUNCHY PUFFED RICE CEREAL compares to other foods in terms of nutrition:

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