OATMEAL, APPLE WITH CINNAMON AND BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (8.8g per 100g), supporting digestive health.
About OATMEAL, APPLE WITH CINNAMON AND BROWN SUGAR
OATMEAL, APPLE WITH CINNAMON AND BROWN SUGAR is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 68.4g of carbohydrates, and 3.5g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC DICED DRIED APPLES, ORGANIC CANE SUGAR, ORGANIC BROWN SUGAR, ORGANIC GROUND CINNAMON
Dietary Information
OATMEAL, APPLE WITH CINNAMON AND BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, OATMEAL, APPLE WITH CINNAMON AND BROWN SUGAR gets 8% of its calories from protein, 82% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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