WEIS QUALITY vs BUNCH O' SQUARES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BUNCH O' SQUARES CEREAL wins in 10 out of 18 nutrient categories
WEIS QUALITY: 7
vs
BUNCH O' SQUARES CEREAL: 10
(1 ties)
Overview
| Nutrient | WEIS QUALITY | BUNCH O' SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 412 cal | 419 cal | |
| Protein | 5.9 g | 6.5 g | |
| Carbs | 88.2 g | 74.2 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | BUNCH O' SQUARES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 258 UG | |
| Niacin | 29.4 MG | 16.1 MG | |
| Riboflavin | 1.5 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | WEIS QUALITY | BUNCH O' SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 31.8 MG | 14.5 MG | |
| Potassium, K | 265 MG | 194 MG | |
| Sodium, Na | 0 MG | 677 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |