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WEIS QUALITY, CASHEW PIECES

Popcorn, Peanuts, Seeds & Related Snacks Weis Markets, Inc. Branded
607 Calories
17.9g Protein
28.6g Carbs
46.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 311mg 14%
Total Carbohydrate 28.6g 10%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7.7mg 43%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 28.6g 31%
Fat 46.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 7.7 MG 43%
Sodium, Na 311 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Nabisco Food, HEAT PEANUTS, HEAT 592 26.5g 18.4g 51.0g Nabisco Food, SALTED PEANUTS, SALTED 592 26.5g 16.3g 51.0g Blue Diamond Growers, WHOLE NATURAL ALMONDS 571 21.4g 21.4g 50g Blue Diamond Growers, WHOLE NATURAL ALMONDS, WHOLE NATURAL 571 21.4g 21.4g 50g Blue Diamond Growers, SMOKEHOUSE ALMONDS, SMOKEHOUSE 607 21.4g 17.9g 57.1g Blue Diamond Growers, DARK CHOCOLATE FLAVORED OVEN ROASTED ALMONDS, DARK CHOCOLATE 571 17.9g 32.1g 46.4g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (43% DV).

About WEIS QUALITY, CASHEW PIECES

WEIS QUALITY Cashew Pieces are roasted cashew pieces in peanut oil with salt, nothing more. Per 100g they supply 607 calories, 46.4g fat, 28.6g carbs, 17.9g protein, and 7.1g fiber. Cashew pieces are a cost-effective form of cashews for snacking, baking, cooking, and adding to stir-fries where whole-nut presentation is not required.

Ingredients

CASHEWS, PEANUT OIL AND SALT.

Dietary Information

WEIS QUALITY, CASHEW PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WEIS QUALITY, CASHEW PIECES include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, WEIS QUALITY, CASHEW PIECES gets 12% of its calories from protein, 19% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WEIS QUALITY, CASHEW PIECES

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