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WEIS, KOO-KIES!, SWEETENED CORN CEREAL, WITH NATURAL AND ARTIFICIAL FLAVORS

Cereal Weis Markets, Inc. Branded
385 Calories
3.9g Protein
84.6g Carbs
3.9g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 84.6g 31%
Dietary Fiber 3.8g 14%
Total Sugars 38.5g
Protein 3.9g 8%
Vitamin D 308mcg 1540%
Calcium 385mg 30%
Iron 17.3mg 96%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 4%
Carbs 84.6g 92%
Fat 3.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23.1 MG 26%
Thiamin 1 MG 83%
Riboflavin 1.6 MG 126%
Niacin 19.2 MG 120%
Vitamin B-6 1.9 MG 113%
Vitamin B-12 5.8 UG 240%

Minerals

Nutrient Amount % DV
Calcium, Ca 385 MG 30%
Iron, Fe 17.3 MG 96%
Magnesium, Mg 0 MG 0%
Phosphorus, P 154 MG 12%
Potassium, K 154 MG 3%
Sodium, Na 500 MG 22%
Zinc, Zn 14.4 MG 131%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Wal-Mart — CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA, CRUNCHY HONEY OATS 385 7.7g 84.6g 3.9g Wal-Mart — ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMOND CRUNCHY HONEY OATS 400 7.5g 82.5g 5g Wal-Mart — ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMOND CRUNCHY HONEY OATS 400 7.5g 82.5g 5g Wal-Mart — APPLE FRITTER SWEETENED CORN AND OAT CEREAL, APPLE 410 5.1g 84.6g 5.1g Kroger — MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL, MAPLE & BROWN SUGAR 381 9.5g 76.2g 4.8g Kroger — HONEY N'OATS SWEETENED CORN AND WHEAT FLAKE CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS, HONEY N'OATS 400 7.5g 82.5g 5g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Calcium, Ca (30% DV).
  • Rich source of Iron, Fe (96% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Zinc, Zn (131% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (26% DV).

About WEIS, KOO-KIES!, SWEETENED CORN CEREAL, WITH NATURAL AND ARTIFICIAL FLAVORS

Weis Koo-Kies! is a sweetened corn cereal aimed at kids, made from whole grain corn flour and corn meal with brown sugar, chocolate flavored bits and alkalized cocoa. Per 100g it delivers 385 calories, 3.9g protein and 84.6g carbs with modest fat at 3.9g. Fortified with vitamins B1, B2, B6, B12, C, D, A and minerals including zinc and iron. Good for a quick morning bowl.

Ingredients

WHOLE GRAIN CORN FLOUR, SUGAR, CORN MEAL, BROWN SUGAR, CHOCOLATE FLAVORED BITS (SUGAR, WHEAT FLOUR, ALKALIZED COCOA, SOYBEAN OIL), SALT, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, ALKALIZED COCOA, DICALCIUM PHOSPHATE, TRISODIUM PHOSPHATE. VITAMINS AND MINERALS: CALCIUM CARBONATE ZINC OXIDE AND REDUCED IRON, VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN D, VITAMIN B12.

Dietary Information

Notable micronutrients in WEIS, KOO-KIES!, SWEETENED CORN CEREAL, WITH NATURAL AND ARTIFICIAL FLAVORS include Vitamin B-12 (240% DV) , Zinc, Zn (131% DV) , Riboflavin (126% DV) , Niacin (120% DV) , and Vitamin B-6 (113% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, WEIS, KOO-KIES!, SWEETENED CORN CEREAL, WITH NATURAL AND ARTIFICIAL FLAVORS gets 4% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WEIS, KOO-KIES!, SWEETENED CORN CEREAL, WITH NATURAL AND ARTIFICIAL FLAVORS

See how WEIS, KOO-KIES!, SWEETENED CORN CEREAL, WITH NATURAL AND ARTIFICIAL FLAVORS compares to other foods in terms of nutrition:

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