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WEIS, FIESTA BLEND

Frozen Vegetables Weis Markets, Inc. Branded
33 Calories
2.2g Protein
6.5g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 33
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 6.5g 2%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.8mg 4%
Potassium 217mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 25%
Carbs 6.5g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 45.7 MG 51%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.8 MG 4%
Potassium, K 217 MG 5%
Sodium, Na 27 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Hanover, PETITE CAULIFLOWER FLORETS 24 2.4g 4.7g 0g B&G Foods North America, ROASTED VEGGIES CARROTS 35 0g 8.2g 0.6g B&G Foods North America, ROASTED VEGGIES CAULIFLOWER 24 2.4g 3.5g 0g B&G Foods North America, ROASTED BROCCOLI 35 2.4g 7.1g 0g Fareway, CHOPPED ONIONS 35 0g 7.1g 0g Fareway, BROCCOLI CUTS 29 2.4g 4.7g 0g

Nutrition Highlights

  • Very low in calories (33 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (51% of Daily Value per 100g).

About WEIS, FIESTA BLEND

Weis Fiesta Blend is a frozen vegetable mix containing broccoli, carrots, cauliflower, red peppers, and yellow peppers with no added ingredients. Per 100g it provides just 33 calories, 2.2g protein, 6.5g carbs, no fat, and 3.3g fiber. The colorful blend is suitable for stir-fries, roasting, or steaming as a side dish. With five whole vegetables and nothing else, it suits a wide range of dietary approaches and is naturally low in calories.

Ingredients

BROCCOLI, CARROTS, CAULIFLOWER, RED PEPPERS, YELLOW PEPPERS

Dietary Information

WEIS, FIESTA BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in WEIS, FIESTA BLEND include Vitamin C, total ascorbic acid (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 33 calories per 100 grams, WEIS, FIESTA BLEND gets 26% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WEIS, FIESTA BLEND

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More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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