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WEIS, FIESTA BLEND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.7 MG | 51% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 27 MG | 1% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Vitamin C, total ascorbic acid (51% of Daily Value per 100g).
About WEIS, FIESTA BLEND
Weis Fiesta Blend is a frozen vegetable mix containing broccoli, carrots, cauliflower, red peppers, and yellow peppers with no added ingredients. Per 100g it provides just 33 calories, 2.2g protein, 6.5g carbs, no fat, and 3.3g fiber. The colorful blend is suitable for stir-fries, roasting, or steaming as a side dish. With five whole vegetables and nothing else, it suits a wide range of dietary approaches and is naturally low in calories.
Ingredients
BROCCOLI, CARROTS, CAULIFLOWER, RED PEPPERS, YELLOW PEPPERS
Dietary Information
WEIS, FIESTA BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in WEIS, FIESTA BLEND include Vitamin C, total ascorbic acid (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, WEIS, FIESTA BLEND gets 26% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WEIS, FIESTA BLEND
See how WEIS, FIESTA BLEND compares to other foods in terms of nutrition:
- WEIS, FIESTA BLEND vs Goya, 100% NATURAL MIXED VEGETABLES
- WEIS, FIESTA BLEND vs Goya, 100% NATURAL BROCCOLI FLORETS
- WEIS, FIESTA BLEND vs Pinnacle, ITALIAN STYLE POWER BLEND OF LENTILS AND BULGUR WHEAT WITH YELLOW ZUCCHINI SQUASH, BROCCOLI, WHITE BEANS, AND LEAFY GREENS IN AN ITALIAN STYLE SAUCE, ITALIAN STYLE
- WEIS, FIESTA BLEND vs Pinnacle, SEASONED TERIYAKI BROCCOLI, SEASONED
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