Post Consumer, WEIGHT WATCHERS, OAT CLUSTERS WITH ALMONDS CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 27 MG | 150% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 467 MG | 20% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (150% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About WEIGHT WATCHERS, OAT CLUSTERS WITH ALMONDS CEREAL
Weight Watchers Oat Clusters with Almonds Cereal combines corn, whole grain wheat, whole grain oats, almonds, and corn bran with multiple sweeteners including sugar, corn syrup, and molasses. The ingredient list is long, touching on BHT as a preservative and various gums for texture. High in carbohydrates with a meaningful amount of fiber from the grains. The almonds offer some fat and crunch, though sweetness dominates the overall profile. A filling but heavily processed breakfast cereal.
Ingredients
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN OATS, ALMONDS, CORN BRAN, WHEAT BRAN, OAT FLOUR, RICE, CORN STARCH, WHOLE WHEAT FLOUR, SALT, MALTODEXTRIN, MALT EXTRACT, CORN SYRUP, CANOLA OIL, MOLASSES, CARAMEL COLOR, ANNATTO EXTRACT (FOR COLOR), BAKING SODA, CELLULOSE GUM, CORN OIL, GUAR GUM, CINNAMON, NATURAL & ARTIFICIAL FLAVORS, CORN FLOUR, CALCIUM PANTOTHENATE, BHT AND MIXED TOCOPHEROLS TO PRESERVE FRESHNESS. VITAMINS & MINERALS: VITAMINS B1 (THIAMIN MONONITRATE AND THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D. REDUCED IRON, ZINC (ZINC OXIDE).
Dietary Information
WEIGHT WATCHERS, OAT CLUSTERS WITH ALMONDS CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WEIGHT WATCHERS, OAT CLUSTERS WITH ALMONDS CEREAL include Vitamin B-12 (208% DV) , Iron, Fe (150% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, WEIGHT WATCHERS, OAT CLUSTERS WITH ALMONDS CEREAL gets 7% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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