WEETABIX, CRISPY FLAKES CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 15 MG | 83% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 600 MG | 26% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
About WEETABIX, CRISPY FLAKES CEREAL
Weetabix Crispy Flakes lean on organic whole wheat, wheat bran, and organic barley malt extract as their base, sweetened lightly with dehydrated cane juice. Fiber is notably high for a cold cereal, thanks to the bran fraction staying intact. The malt extract provides most of the sweetness, which comes across as toasty and subtle rather than sugary. A vitamin and mineral blend rounds things out. This is a cereal that holds its nutritional credibility: whole grain first, fiber front and center, and the sweetness level is restrained enough that you're not starting the day on a sugar spike.
Ingredients
ORGANIC WHOLE WHEAT, ORGANIC DEHYDRATED CANE JUICE, ORGANIC WHEAT BRAN, ORGANIC BARLEY MALT EXTRACT, SEA SALT., VITAMIN BLEND: IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), THIAMIN (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), RIBOFLAVIN, FOLIC ACID.
Dietary Information
WEETABIX, CRISPY FLAKES CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WEETABIX, CRISPY FLAKES CEREAL include Zinc, Zn (114% DV) , Riboflavin (109% DV) , Niacin (104% DV) , Vitamin B-6 (98% DV) , and Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, WEETABIX, CRISPY FLAKES CEREAL gets 11% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WEETABIX, CRISPY FLAKES CEREAL
See how WEETABIX, CRISPY FLAKES CEREAL compares to other foods in terms of nutrition:
- WEETABIX, CRISPY FLAKES CEREAL vs Kellogg, TOY STORY 4, CARNIVAL BERRY FLAVORED CEREAL, CARNIVAL BERRY
- WEETABIX, CRISPY FLAKES CEREAL vs Kellogg, HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT, RICE, SOY, ANCIENT GRAINS SORGHUM & BLACK RICE FLAKES WITH HONEY & ALMOND CEREAL, HONEY ALMOND ANCIENT GRAINS
- WEETABIX, CRISPY FLAKES CEREAL vs Kellogg, SWEETENED TOASTED RICE CEREAL
- WEETABIX, CRISPY FLAKES CEREAL vs Kellogg, SALTED CARAMEL GRANOLA, SALTED CARAMEL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.