WEETABIX vs SUPER SMOOTH PORRIDGE
Nutrition comparison per 100 g serving
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WEETABIX wins in 11 out of 17 nutrient categories
WEETABIX: 11
vs
SUPER SMOOTH PORRIDGE: 4
(2 ties)
Overview
| Nutrient | WEETABIX | SUPER SMOOTH PORRIDGE | Winner |
|---|---|---|---|
| Calories | 367 cal | 374 cal | |
| Protein | 10 g | 12 g | |
| Carbs | 80 g | 58 g | |
| Fat | 1.7 g | 8.7 g | |
| Fiber | 13.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEETABIX | SUPER SMOOTH PORRIDGE | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 14 MG | |
| Riboflavin | 1.4 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 1.7 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | WEETABIX | SUPER SMOOTH PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,340 MG | |
| Iron, Fe | 15 MG | 12 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 600 MG | 0 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |