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Raley's, WEDGE BLACK OLIVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 833 MG | 36% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (36% DV).
About WEDGE BLACK OLIVES
Raley's Wedge Black Olives are ripe California black olives in water and sea salt, with ferrous gluconate added to stabilize their deep black color. Per 18g serving: 83 calories per 100g, 8.33g fat, 5.56g carbs, and 5.6g fiber, with no protein recorded. Black olives have naturally high fiber relative to their size. They work in pizza, salads, nachos, and as a snack straight from the can.
Ingredients
RIPE OLIVES, WATER, SEA SALT, FERROUS GLUCONATE (TO STABILIZE COLOR).
Dietary Information
WEDGE BLACK OLIVES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WEDGE BLACK OLIVES include Sodium, Na (36% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 83 calories per 100 grams, WEDGE BLACK OLIVES gets 0% of its calories from protein, 27% from carbohydrates, and 90% from fat. This is lower than most foods and comparable to fruits and vegetables.
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