WEDGE BLACK OLIVES vs CALAMATA OLIVES
Nutrition comparison per 100 g serving
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WEDGE BLACK OLIVES wins in 5 out of 10 nutrient categories
WEDGE BLACK OLIVES: 5
vs
CALAMATA OLIVES: 1
(4 ties)
Overview
| Nutrient | WEDGE BLACK OLIVES | CALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 83 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 7.1 g | |
| Fat | 8.3 g | 10.7 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WEDGE BLACK OLIVES | CALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 1,786 MG |