Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 12% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 4.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 5 MG | 0% | |
| Sodium, Na | 343 MG | 15% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (11 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
This gourd, often recognized for its pale green, waxy skin, is a versatile vegetable commonly used in Asian cuisine. When cooked and boiled with a touch of salt, it becomes tender and subtly sweet, making it a delightful addition to soups, stews, and stir-fries. Its mild flavor allows it to absorb the tastes of other ingredients, enhancing the overall dish without overpowering it. This vegetable is particularly popular in Chinese and Southeast Asian cooking, where it is often preserved or pickled for extended use.
Nutritionally, this gourd is a low-calorie option, providing just 11 calories per 100 grams, making it an excellent choice for those looking to manage their weight. It contains 0.4 grams of protein, 2.5 grams of carbohydrates, and a minimal 0.2 grams of fat, making it a light yet satisfying addition to meals. With 1 gram of dietary fiber per serving, it supports digestive health and helps maintain a feeling of fullness. Its high water content also contributes to hydration, making it a refreshing choice during hot weather or as part of a balanced diet. Whether enjoyed in a hearty soup or as a simple side dish, this gourd offers both nutritional benefits and culinary versatility.
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