Blue Diamond Growers — WASABI & SOY SAUCE FLAVORED ALMONDS, WASABI & SOY SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.7 MG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 279 MG | 21% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 254 MG | 60% | |
| Phosphorus, P | 432 MG | 35% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 411 MG | 18% | |
| Copper, Cu | 0.7 MG | 79% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (20% DV).
- Rich source of Magnesium, Mg (60% of Daily Value per 100g).
- Good source of Phosphorus, P (35% DV).
About WASABI & SOY SAUCE FLAVORED ALMONDS, WASABI & SOY SAUCE
Blue Diamond Almonds Wasabi and Soy Sauce variety coats whole almonds in a layered seasoning blend that includes soy sauce, horseradish, garlic, onion, and yeast extract for umami depth. The almonds themselves are fat-dense and high in protein with solid fiber. The seasoning contributes sugar, salt, and modified starch alongside the heat. Sodium runs high thanks to both the soy sauce and salt in the coating. The wasabi heat is real but measured rather than punishing, and the crunch is satisfying.
Ingredients
ALMONDS, WASABI SOY SAUCE SEASONING (SUGAR, MODIFIED CORN STARCH, SALT, SOY SAUCE [SOYBEAN, WHEAT, SALT], HORSERADISH, ONION, SPICE, FRACTIONATED COCONUT OIL AND/OR PALM KERNEL OIL, GARLIC, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE), VEGETABLE OIL (CANOLA AND/OR SAFFLOWER).
Dietary Information
WASABI & SOY SAUCE FLAVORED ALMONDS, WASABI & SOY SAUCE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WASABI & SOY SAUCE FLAVORED ALMONDS, WASABI & SOY SAUCE include Manganese, Mn (87% DV) , Copper, Cu (79% DV) , Magnesium, Mg (60% DV) , Riboflavin (55% DV) , and Phosphorus, P (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, WASABI & SOY SAUCE FLAVORED ALMONDS, WASABI & SOY SAUCE gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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