WASABI & SOY SAUCE FLAVORED ALMONDS vs ROASTED SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
WASABI & SOY SAUCE FLAVORED ALMONDS wins in 8 out of 15 nutrient categories
WASABI & SOY SAUCE FLAVORED ALMONDS: 8
vs
ROASTED SALTED SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | WASABI & SOY SAUCE FLAVORED ALMONDS | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI & SOY SAUCE FLAVORED ALMONDS | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG |
Minerals
| Mineral | WASABI & SOY SAUCE FLAVORED ALMONDS | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 100 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Magnesium, Mg | 254 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 432 MG | 0 MG | |
| Potassium, K | 643 MG | 733 MG | |
| Sodium, Na | 411 MG | 500 MG |