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Know what is on your plate.

Quaker Oats, WALNUT PEACH APPLE TRAIL MIX, BLUEBERRY NUT BREAKFAST FLATS, BLUEBERRY GREEK NONFAT YOGURT MORNING GO-KIT, WALNUT PEACH APPLE, BLUEBERRY NUT, BLUEBERRY

Breakfast Sandwiches, Biscuits & Meals The Quaker Oats Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

230 Calories
8.2g Protein
29.0g Carbs
9.3g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.2g 18%
Carbs 29.0g 62%
Fat 9.3g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 93mg 4%
Total Carbohydrate 29.0g 11%
Dietary Fiber 2.2g 8%
Total Sugars 16.4g
Protein 8.2g 16%
Vitamin D 44mcg 220%
Calcium 109mg 8%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.3 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG 8%
Iron, Fe 0.8 MG 4%
Sodium, Na 93 MG 4%

About WALNUT PEACH APPLE TRAIL MIX, BLUEBERRY NUT BREAKFAST FLATS, BLUEBERRY GREEK NONFAT YOGURT MORNING GO-KIT, WALNUT PEACH APPLE, BLUEBERRY NUT, BLUEBERRY

Quaker Morning Go-Kit is a three-part portable breakfast combining blueberry Greek nonfat yogurt, walnut peach apple trail mix, and blueberry nut breakfast flats made with whole grain oats, almonds, flaxseed, and quinoa. The 183g kit delivers 230 calories, 8.2g protein, 29g carbs, and 9.3g fat with 2.2g fiber. Each component is designed to be eaten in sequence or mixed together for a complete breakfast on the go.

Ingredients

YOGURT: CULTURED PASTEURIZED NONFAT MILK, WATER, CANE SUGAR, BLUEBERRIES, CORNSTARCH, LEMON JUICE CONCENTRATE, CAROB BEAN GUM, FRUIT AND VEGETABLE JUICE (COLOR), NATURAL FLAVOR, VITAMIN D3. BARS: WHOLE GRAIN OAT FLOUR, BROWN SUGAR, WHOLE GRAIN OATS, WHOLE WHEAT FLOUR, SUNFLOWER OIL WITH TOCOPHEROLS ADDED TO PRESERVE FRESHNESS, SUGAR, DRIED BLUEBERRIES, HONEY, ALMONDS, FLAXSEED, WHITE QUINOA, STEEL CUT OATS, NATURAL FLAVOR, LEAVENING AGENTS (BAKING SODA, CALCIUM PHOSPHATE), SOY LECITHIN, SALT, CINNAMON, CRANBERRY JUICE CONCENTRATE, PECANS. TRAIL MIX: WALNUTS WITH ROSEMARY EXTRACT TO PRESERVE FRESHNESS, DRIED APPLES, DRIED PEACHES WITH CITRIC ACID FOR COLOR RETENTION, SUGAR.

Calorie Breakdown

At 230 calories per 100 grams, WALNUT PEACH APPLE TRAIL MIX, BLUEBERRY NUT BREAKFAST FLATS, BLUEBERRY GREEK NONFAT YOGURT MORNING GO-KIT, WALNUT PEACH APPLE, BLUEBERRY NUT, BLUEBERRY gets 14% of its calories from protein, 50% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Quaker Oats, WALNUT PEACH APPLE TRAIL MIX, BLUEBERRY NUT BREAKFAST FLATS, BLUEBERRY GREEK NONFAT YOGURT MORNING GO-KIT, WALNUT PEACH APPLE, BLUEBERRY NUT, BLUEBERRY

See how Quaker Oats, WALNUT PEACH APPLE TRAIL MIX, BLUEBERRY NUT BREAKFAST FLATS, BLUEBERRY GREEK NONFAT YOGURT MORNING GO-KIT, WALNUT PEACH APPLE, BLUEBERRY NUT, BLUEBERRY compares to other foods in terms of nutrition:

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