EARTH'S BEST, EGG, CHEESE & SPINACH POCKET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 175 MG | 13% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 439 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About EARTH'S BEST, EGG, CHEESE & SPINACH POCKET
EARTH'S BEST, EGG, CHEESE & SPINACH POCKET is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 29.8g of carbohydrates, and 14.0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
WHOLE WHEAT FLOUR*, WHEAT FLOUR*, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, AND ANNATTO COLOR), REDUCED FAT MILK, SPINACH*, UNSALTED BUTTER* (PASTEURIZED ORGANIC CREAM), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), SCRAMBLED EGG (WHOLE EGGS, CORN STARCH, SALT, PEPPER), POTATOES,CANOLA OIL*, EVAPORATED CANE SYRUP*, SEA SALT, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES), YEAST*, AND BLACK PEPPER*.
Calorie Breakdown
At 281 calories per 100 grams, EARTH'S BEST, EGG, CHEESE & SPINACH POCKET gets 7% of its calories from protein, 42% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EARTH'S BEST, EGG, CHEESE & SPINACH POCKET
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