Know what is on your plate.
Hain Celestial, EARTH'S BEST, EGG, CHEESE & SPINACH POCKET
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 175 MG | 13% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 439 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About EARTH'S BEST, EGG, CHEESE & SPINACH POCKET
Earth's Best Egg, Cheese and Spinach Pocket is a small frozen pocket made with whole wheat and wheat flour, filled with scrambled egg, cheddar, mozzarella, parmesan, spinach, and potato. A 57 g serving provides 281 calories per 100 g, 5.26 g protein, 29.82 g carbohydrates, 14.04 g fat, and 3.5 g fiber per 100 g. The organic whole wheat flour base and vegetable filling make this a more nutritious option than standard processed breakfast sandwiches for children.
Ingredients
WHOLE WHEAT FLOUR*, WHEAT FLOUR*, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, AND ANNATTO COLOR), REDUCED FAT MILK, SPINACH*, UNSALTED BUTTER* (PASTEURIZED ORGANIC CREAM), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), SCRAMBLED EGG (WHOLE EGGS, CORN STARCH, SALT, PEPPER), POTATOES,CANOLA OIL*, EVAPORATED CANE SYRUP*, SEA SALT, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES), YEAST*, AND BLACK PEPPER*.
Calorie Breakdown
At 281 calories per 100 grams, EARTH'S BEST, EGG, CHEESE & SPINACH POCKET gets 7% of its calories from protein, 42% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Hain Celestial, EARTH'S BEST, EGG, CHEESE & SPINACH POCKET
See how Hain Celestial, EARTH'S BEST, EGG, CHEESE & SPINACH POCKET compares to other foods in terms of nutrition:
- Hain Celestial, EARTH'S BEST, EGG, CHEESE & SPINACH POCKET vs Safeway, SIGNATURE CAFE, HAM, POTATO, AND CHEDDAR FRITTATA
- Hain Celestial, EARTH'S BEST, EGG, CHEESE & SPINACH POCKET vs Safeway, SIGNATURE CAFE, HAM, POTATO, AND CHEDDAR FRITTATA
- Hain Celestial, EARTH'S BEST, EGG, CHEESE & SPINACH POCKET vs POST, BREAKFAST BOWLS
- Hain Celestial, EARTH'S BEST, EGG, CHEESE & SPINACH POCKET vs Sweet Earth Natural, GET FOCUSED! WAKE UP WITH A BLEND OF CAGE-FREE EGGS, FRESH KALE, FARRO, SMOKED GOUDA, & OUR SAVORY GROUNDS POIGNANTLY SEASONED WITH ROSEMARY & FENNEL FUNCTIONAL BREAKFAST BURRITO, GET FOCUSED!
More in Breakfast Sandwiches, Biscuits & Meals
Browse all foods in the Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.