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EARTH'S BEST, EGG, CHEESE & SPINACH POCKET

Breakfast Sandwiches, Biscuits & Meals The Hain Celestial Group, Inc. Branded
281 Calories
5.3g Protein
29.8g Carbs
14.0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 281
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 439mg 19%
Total Carbohydrate 29.8g 11%
Dietary Fiber 3.5g 13%
Total Sugars 5.3g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 175mg 13%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 11%
Carbs 29.8g 61%
Fat 14.0g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.3 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 175 MG 13%
Iron, Fe 3.2 MG 18%
Sodium, Na 439 MG 19%

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About EARTH'S BEST, EGG, CHEESE & SPINACH POCKET

EARTH'S BEST, EGG, CHEESE & SPINACH POCKET is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 29.8g of carbohydrates, and 14.0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

WHOLE WHEAT FLOUR*, WHEAT FLOUR*, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, AND ANNATTO COLOR), REDUCED FAT MILK, SPINACH*, UNSALTED BUTTER* (PASTEURIZED ORGANIC CREAM), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), SCRAMBLED EGG (WHOLE EGGS, CORN STARCH, SALT, PEPPER), POTATOES,CANOLA OIL*, EVAPORATED CANE SYRUP*, SEA SALT, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES), YEAST*, AND BLACK PEPPER*.

Calorie Breakdown

At 281 calories per 100 grams, EARTH'S BEST, EGG, CHEESE & SPINACH POCKET gets 7% of its calories from protein, 42% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare EARTH'S BEST, EGG, CHEESE & SPINACH POCKET

See how EARTH'S BEST, EGG, CHEESE & SPINACH POCKET compares to other foods in terms of nutrition:

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