EARTH'S BEST vs GOYA
Nutrition comparison per 100 g serving
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EARTH'S BEST wins in 6 out of 10 nutrient categories
EARTH'S BEST: 6
vs
GOYA: 3
(1 ties)
Overview
| Nutrient | EARTH'S BEST | GOYA | Winner |
|---|---|---|---|
| Calories | 281 cal | 179 cal | |
| Protein | 5.3 g | 8.4 g | |
| Carbs | 29.8 g | 43.2 g | |
| Fat | 14.0 g | 10.5 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTH'S BEST | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | EARTH'S BEST | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 84 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Sodium, Na | 439 MG | 0 MG |