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Benson Restaurants, BREAKFAST BURRITO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Good source of protein with 11.0g per 100g.
About BREAKFAST BURRITO
Benson's Spicy Sausage Breakfast Burrito is a flour tortilla filled with whole eggs, diced potatoes, 80% lean pork sausage, cheddar cheese, sour cream, green chili, and spices. Each 227g burrito provides 216 calories, 11g protein, 18.9g carbs, 10.6g fat, and 1.3g fiber. The green chili and spices give this burrito a mild heat that distinguishes it from plain egg and cheese varieties. A protein-forward breakfast item that reheats well from refrigerated or frozen.
Ingredients
TORTILLA (UNBLEACHED FLOUR, WATER, SOYBEAN OIL, BAKING POWDER [CORNSTARCH, BAKING SODA, MONOCALCIUM PHOSPHATE], SALT AND CITRIC ACID TO MAINTAIN FRESHNESS), WHOLE EGGS, POTATOES, 80% LEAN PORK SAUSAGE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO), SUGAR CREAM (GRADE A CULTURED CREAM), GREEN CHILI, SPICES
Calorie Breakdown
At 216 calories per 100 grams, BREAKFAST BURRITO gets 20% of its calories from protein, 35% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Benson Restaurants, BREAKFAST BURRITO
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