BREAKFAST BURRITO vs SPINACH GOAT CHEESE SCRAMBLE
Nutrition comparison per 100 g serving
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BREAKFAST BURRITO wins in 5 out of 10 nutrient categories
BREAKFAST BURRITO: 5
vs
SPINACH GOAT CHEESE SCRAMBLE: 4
(1 ties)
Overview
| Nutrient | BREAKFAST BURRITO | SPINACH GOAT CHEESE SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 216 cal | 66 cal | |
| Protein | 11.0 g | 5.7 g | |
| Carbs | 18.9 g | 7.3 g | |
| Fat | 10.6 g | 1.7 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BURRITO | SPINACH GOAT CHEESE SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 9.9 MG |
Minerals
| Mineral | BREAKFAST BURRITO | SPINACH GOAT CHEESE SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 339 MG | 155 MG |