WALNUT PEACH APPLE TRAIL MIX vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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WALNUT PEACH APPLE TRAIL MIX wins in 5 out of 10 nutrient categories
WALNUT PEACH APPLE TRAIL MIX: 5
vs
BUTTERMILK PANCAKES: 4
(1 ties)
Overview
| Nutrient | WALNUT PEACH APPLE TRAIL MIX | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 230 cal | 192 cal | |
| Protein | 8.2 g | 5.4 g | |
| Carbs | 29.0 g | 32.3 g | |
| Fat | 9.3 g | 4.6 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT PEACH APPLE TRAIL MIX | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0.9 MG |
Minerals
| Mineral | WALNUT PEACH APPLE TRAIL MIX | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 93 MG | 285 MG |