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Wakim's, WAKIMS FOODS, HOMMUS WITH VEGETABLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 250 MG | 11% |
About WAKIMS FOODS, HOMMUS WITH VEGETABLES
Wakim's Foods Hommus with Vegetables is a hummus made from chickpeas, tahini (sesame seed sauce), a blend of canola, soya, and olive oils, parsley, onion, lemon juice, fresh garlic, salt, lemon salt, and spices. Per 100g it provides 167 calories, 6.67g protein, 16.67g carbohydrates, and 10g fat. A traditional hummus with added vegetables for a more complex flavor, suitable as a dip or spread.
Ingredients
CHICK PEAS, TAHINI (SESAME SEED SAUCE), BLEND OF ONE OR MORE OILS (CANOLA, SOYA, OLIVE), PARSLEY, ONION, LEMON JUICE, FRESH GARLIC, SALT, LEMON SALT AND SPICES.
Calorie Breakdown
At 167 calories per 100 grams, WAKIMS FOODS, HOMMUS WITH VEGETABLES gets 16% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
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