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Know what is on your plate.

TRIBE, SWIRL, GARLIC & HERB HUMMUS

Dips & Salsa Tribe Mediterranean Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

214 Calories
7.1g Protein
17.9g Carbs
14.3g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 18%
Carbs 17.9g 45%
Fat 14.3g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 17.9g 6%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 411 MG 18%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About TRIBE, SWIRL, GARLIC & HERB HUMMUS

Tribe Garlic and Herb Swirl Hummus blends cooked chickpeas with roasted garlic, parsley, tahini, and canola oil. Per 100g: 214 calories, 7.14g protein, 17.86g carbs, and 14.29g fat, with 3.6g fiber. Lemon juice concentrate and citric acid add brightness, while xanthan and guar gum maintain a smooth consistency. A flavorful dip for vegetables, pita, or crackers.

Ingredients

COOKED CHICKPEAS (CHICKPEAS, WATER), CANOLA OIL, GARLIC, WATER, TAHINI (GROUND SESAME), DRIED GARLIC FIRE ROASTED GARLIC, PARSLEY, SEA SALT, CITRIC ACID, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS), XANTHAN GUM, GUAR GUM, TURMERIC.

Calorie Breakdown

At 214 calories per 100 grams, TRIBE, SWIRL, GARLIC & HERB HUMMUS gets 13% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TRIBE, SWIRL, GARLIC & HERB HUMMUS

See how TRIBE, SWIRL, GARLIC & HERB HUMMUS compares to other foods in terms of nutrition:

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