WAKIMS FOODS vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 4 out of 10 nutrient categories
WAKIMS FOODS: 3
vs
SPINACH: 4
(3 ties)
Overview
| Nutrient | WAKIMS FOODS | SPINACH | Winner |
|---|---|---|---|
| Calories | 167 cal | 333 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 16.7 g | 6.7 g | |
| Fat | 10 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAKIMS FOODS | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAKIMS FOODS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 250 MG | 733 MG |