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Know what is on your plate.

Schnuck, WAFFLES, CHOCOLATE CHIP

Frozen Pancakes, Waffles, French Toast & Crepes Schnuck Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

343 Calories
5.7g Protein
44.3g Carbs
15.7g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.7g 9%
Carbs 44.3g 67%
Fat 15.7g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 15.7g 20%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 671mg 29%
Total Carbohydrate 44.3g 16%
Dietary Fiber 1.4g 5%
Total Sugars 8.6g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 429mg 33%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 37%
Niacin 7.1 MG 45%
Vitamin B-6 0.6 MG 34%
Vitamin B-12 1.7 UG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 429 MG 33%
Iron, Fe 5.1 MG 29%
Phosphorus, P 357 MG 29%
Sodium, Na 671 MG 29%

Nutrition Highlights

  • Good source of Calcium, Ca (33% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Phosphorus, P (29% DV).
  • Good source of Sodium, Na (29% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (37% DV).

About WAFFLES, CHOCOLATE CHIP

Schnucks Chocolate Chip Waffles combine enriched wheat flour with whey, vegetable oil, and semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin), plus eggs and leavening. The fat content is significant, driven by both the oil and the chocolate. Carbohydrate is the leading macronutrient, with extra sugar from the chips on top of what the base waffle already carries. Protein is modest from the whey and eggs. Best finished in a toaster for real crispness rather than the microwave, which leaves them soft and damp.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN), SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, SOY LECITHIN (EMULSIFIER), CALCIUM CARBONATE, SALT, NATURAL & ARTIFICIAL FLAVORS, VITAMIN A (PALMITATE), NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B 12, VANILLIN (ARTIFICIAL FLAVOR).

Dietary Information

Notable micronutrients in WAFFLES, CHOCOLATE CHIP include Thiamin (83% DV) , Vitamin B-12 (71% DV) , Niacin (45% DV) , Riboflavin (37% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, WAFFLES, CHOCOLATE CHIP gets 7% of its calories from protein, 52% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Schnuck, WAFFLES, CHOCOLATE CHIP

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