WAFFLES vs STRAWBERRY
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLES wins in 8 out of 18 nutrient categories
WAFFLES: 8
vs
STRAWBERRY: 5
(5 ties)
Overview
| Nutrient | WAFFLES | STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 343 cal | 329 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 44.3 g | 50 g | |
| Fat | 15.7 g | 11.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | STRAWBERRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 124 UG | |
| Niacin | 7.1 MG | 6.6 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 329 MG | |
| Iron, Fe | 5.1 MG | 6 MG | |
| Phosphorus, P | 357 MG | 214 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 671 MG | 543 MG |