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VERMONT STYLE NO FAT COTTAGE CHEESE, VERMONT STYLE

Cheese Agri-Mark, Inc. Branded
71 Calories
10.6g Protein
7.1g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 372mg 16%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 5.3g
Protein 10.6g 21%
Vitamin D 142mcg 710%
Calcium 113mg 9%
Iron 0mg 0%
Potassium 137mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 60%
Carbs 7.1g 40%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 113 MG 9%
Iron, Fe 0 MG 0%
Potassium, K 137 MG 3%
Sodium, Na 372 MG 16%

Related Foods in Cheese

Food Calories Protein Carbs Fat
COTTAGE CHEESE 71 9.7g 4.4g 1.8g MORNING FRESH FARMS, NONFAT COTTAGE CHEESE 0 0g 0g 0g MORNING FRESH FARMS, CREAM CHEESE 321 7.1g 7.1g 32.1g MORNING FRESH FARMS, SMALL CURD COTTAGE CHEESE 105 12.3g 4.4g 4.4g SARGENTO, REDUCED FAT COLBY-JACK CHEESE 286 23.8g 0g 21.4g CLOVER VALLEY, CREAM CHEESE SPREAD 258 6.5g 6.5g 22.6g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (0g per 100g).

About VERMONT STYLE NO FAT COTTAGE CHEESE, VERMONT STYLE

VERMONT STYLE NO FAT COTTAGE CHEESE, VERMONT STYLE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 7.1g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED SKIM MILK*, NONFAT DRY MILK*, GRADE A WHEY, SALT, TITANIUM DIOXIDE (COLOR), GUAR GUM, CARRAGEENAN, CITRIC ACID, LOCUST BEAN GUM, CULTURED GRADE A SKIM MILK*, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORING, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN D3, VITAMIN A PALMITATE, MILK*, MODIFIED CELLULOSE, ENZYMES.

Dietary Information

VERMONT STYLE NO FAT COTTAGE CHEESE, VERMONT STYLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, VERMONT STYLE NO FAT COTTAGE CHEESE, VERMONT STYLE gets 60% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare VERMONT STYLE NO FAT COTTAGE CHEESE, VERMONT STYLE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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