VERMONT STYLE NO FAT COTTAGE CHEESE vs AMERICAN DELUXE PASTEURIZED PROCESS CHEESE SLICES
Nutrition comparison per 100 g serving
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AMERICAN DELUXE PASTEURIZED PROCESS CHEESE SLICES wins in 5 out of 10 nutrient categories
VERMONT STYLE NO FAT COTTAGE CHEESE: 2
vs
AMERICAN DELUXE PASTEURIZED PROCESS CHEESE SLICES: 5
(3 ties)
Overview
| Nutrient | VERMONT STYLE NO FAT COTTAGE CHEESE | AMERICAN DELUXE PASTEURIZED PROCESS CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 71 cal | 368 cal | |
| Protein | 10.6 g | 15.8 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 0 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VERMONT STYLE NO FAT COTTAGE CHEESE | AMERICAN DELUXE PASTEURIZED PROCESS CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 474 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 137 MG | 211 MG | |
| Sodium, Na | 372 MG | 1,789 MG |