VERMONT STYLE NO FAT COTTAGE CHEESE vs PLANT-BASED CHEESE ALTERNATIVE
Nutrition comparison per 100 g serving
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VERMONT STYLE NO FAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories
VERMONT STYLE NO FAT COTTAGE CHEESE: 5
vs
PLANT-BASED CHEESE ALTERNATIVE: 4
(1 ties)
Overview
| Nutrient | VERMONT STYLE NO FAT COTTAGE CHEESE | PLANT-BASED CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 71 cal | 250 cal | |
| Protein | 10.6 g | 0 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VERMONT STYLE NO FAT COTTAGE CHEESE | PLANT-BASED CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 700 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 372 MG | 750 MG |