VERMONT STYLE NO FAT COTTAGE CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
VERMONT STYLE NO FAT COTTAGE CHEESE wins in 7 out of 10 nutrient categories
VERMONT STYLE NO FAT COTTAGE CHEESE: 7
vs
CREAM CHEESE SPREAD: 0
(3 ties)
Overview
| Nutrient | VERMONT STYLE NO FAT COTTAGE CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 290 cal | |
| Protein | 10.6 g | 3.2 g | |
| Carbs | 7.1 g | 16.1 g | |
| Fat | 0 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VERMONT STYLE NO FAT COTTAGE CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 372 MG | 274 MG |