Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Goya — VENEZUELAN STYLE CORN AREPA, VENEZUELAN STYLE

Frozen Dinners & Entrees Goya Foods, Inc. Branded
184 Calories
4.4g Protein
35.1g Carbs
2.2g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 184
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 289mg 13%
Total Carbohydrate 35.1g 13%
Dietary Fiber 4.4g 16%
Total Sugars 0g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 35mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.4g 11%
Carbs 35.1g 84%
Fat 2.2g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 35 MG 1%
Sodium, Na 289 MG 13%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
Frontera — MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS, MEDIUM 136 5.6g 13.6g 6.1g Frontera — MEDIUM VEGGIE VERDE SCRAMBLE BOWL 103 4.7g 9.4g 5.2g Kraft Heinz — FETTUCCINI PASTA, BROCCOLI IN A CREAMY ALFREDO SAUCE, FETTUCCINI ALFREDO WITH BROCCOLI 86 3.9g 14.9g 1.2g Topco Associates — CHICKEN STIR FRY CARROTS, BROCCOLI, ONION, RED BELL PEPPERS & LO MEIN PASTA IN A SWEET GOURMET TERIYAKI SAUCE WITH WHITE MEAT CHICKEN SKILLET MEAL, CHICKEN STIR FRY 80 6.0g 12.6g 0.5g Topco Associates — CHICKEN TERIYAKI BROCCOLI, CARROTS, WATER CHESTNUTS, RED BELL PEPPERS & WHITE RICE IN A SWEET GOURMET TERIYAKI SAUCE WITH WHITE MEAT CHICKEN SKILLET MEAL, CHICKEN TERIYAKI 84 4.7g 14.4g 0.7g Topco Associates — HOMESTYLE FULLY COOKED OVEN-BAKED BEEF & PORK MEATBALLS WITH MILD SEASONING & A BLEND OF CHEESES, HOMESTYLE 271 15.3g 7.1g 18.8g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (4.4g per 100g).

About VENEZUELAN STYLE CORN AREPA, VENEZUELAN STYLE

VENEZUELAN STYLE CORN AREPA, VENEZUELAN STYLE is a moderate-calorie food with 184 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 35.1g of carbohydrates, and 2.2g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

CORN, PRECOOKED WHITE CORN FLOUR, WATER, SALT, CARRAGEENAN, SORBIC ACID AND CITRIC ACID AS PRESERVATIVES.

Dietary Information

VENEZUELAN STYLE CORN AREPA, VENEZUELAN STYLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 184 calories per 100 grams, VENEZUELAN STYLE CORN AREPA, VENEZUELAN STYLE gets 10% of its calories from protein, 76% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Goya — VENEZUELAN STYLE CORN AREPA, VENEZUELAN STYLE

See how Goya — VENEZUELAN STYLE CORN AREPA, VENEZUELAN STYLE compares to other foods in terms of nutrition:

More in Frozen Dinners & Entrees

Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.

Ask AI about VENEZUELAN STYLE CORN AREPA, VENEZUELAN STYLE
Hi! Ask me anything about VENEZUELAN STYLE CORN AREPA, VENEZUELAN STYLE — nutrition, recipes, health benefits, or meal ideas.