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MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS, MEDIUM

Frozen Dinners & Entrees Frontera Foods, Inc. Branded
136 Calories
5.6g Protein
13.6g Carbs
6.1g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 136
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 366mg 16%
Total Carbohydrate 13.6g 5%
Dietary Fiber 2.8g 10%
Total Sugars 1.4g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 0.9mg 5%
Potassium 202mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 22%
Carbs 13.6g 54%
Fat 6.1g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 0.9 MG 5%
Potassium, K 202 MG 4%
Sodium, Na 366 MG 16%

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CHICKEN & BROCCOLI, JUICY WHITE MEAT CHICKEN AND BROCCOLI FLORETS WITH A SAVORY SOY GARLIC SAUCE 141 7.1g 16.5g 5.3g ORANGE CHICKEN LIGHTLY BATTERED TEMPURA CHICKEN BREAST IN A CITRUSY ORANGE SAUCE, ORANGE CHICKEN 202 8.4g 27.0g 6.2g SPICY ASIAN INSPIRED ROASTED WHITE MEAT CHICKEN & VEGETABLES IN A SPICY SAUCE ON UDON NOODLES, SPICY ASIAN INSPIRED CHICKEN 106 8.1g 14.1g 2.1g VERMONT CHEDDAR MAC & CHEESE WHOLE GRAIN CAVATAPPI IN A CREAMY CHEESE SAUCE WITH BROCCOLI & HERB BREAD CRUMBS, VERMONT CHEDDAR MAC & CHEESE 113 5.0g 12.7g 4.6g CHERRY PORT PORK PULLED STYLE PORK IN A CHERRY PORT SAUCE, ROASTED RED POTATOES, GREEN BEANS & CARROTS, CHERRY PORT PORK 99 5.3g 12.4g 3.2g KOREAN INSPIRED BEEF GRILLED BEEF STRIPS, CARROTS, SPINACH, RED PEPPERS, MUSHROOMS & BROWN RICE IN A SESAME GARLIC SAUCE, KOREAN INSPIRED BEEF 106 5.7g 13.8g 3.2g

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).

About MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS, MEDIUM

MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS, MEDIUM is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.6g of protein, 13.6g of carbohydrates, and 6.1g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

SALSA VERDE (FIRE-ROASTED TOMATILLOS, WATER, ROASTED ONIONS, ROASTED GARLIC, FIRE-ROASTED POBLANO PEPPERS, SALT, CORN STARCH, EXPELLER PRESSED CANOLA OIL, FIRE-ROASTED SERRANO PEPPERS, JALAPENO PEPPERS, CILANTRO, CANE SUGAR), WHOLE EGG OMELET (WHOLE EGGS, CREAM, TAPIOCA STARCH, SALT), TORTILLA CHIPS (STONE GROUND CORN, CORN OIL, WATER), QUESO FRESCO (CULTURED PASTEURIZED MILK, SALT, ENZYMES), COOKED BLACK BEANS (WATER, BLACK BEANS), CARAMELIZED ONIONS, FIRE-ROASTED POBLANO PEPPERS, CHARD, KALE, SPINACH, CILANTRO.

Calorie Breakdown

At 136 calories per 100 grams, MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS, MEDIUM gets 17% of its calories from protein, 40% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

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