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Frontera — MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS, MEDIUM

Frozen Dinners & Entrees Frontera Foods, Inc. Branded
136 Calories
5.6g Protein
13.6g Carbs
6.1g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 136
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 366mg 16%
Total Carbohydrate 13.6g 5%
Dietary Fiber 2.8g 10%
Total Sugars 1.4g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 0.9mg 5%
Potassium 202mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 22%
Carbs 13.6g 54%
Fat 6.1g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 0.9 MG 5%
Potassium, K 202 MG 4%
Sodium, Na 366 MG 16%

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Silver Spoon — SEAFOOD & SHRIMP ALFREDO 211 11.3g 14.1g 12.7g MamaMancini's — ORECCHIETTE PASTA WITH BROCCOLI AND PORK MEATBALLS 212 7.8g 23.3g 9.9g Pinnacle — HUNGRY-MAN, CAJUN-STYLE CHICKEN ALFREDO 137 6.4g 18.3g 3.7g Nestle Usa-Frozen Food Division — CHICKEN ENCHILADAS SHREDDED WHITE MEAT CHICKEN & VEGETABLES WRAPPED IN HAND-ROLLED CORN TORTILLAS OVER RICE & TOPPED WITH CHEDDAR CHEESE & SPICY RANCHERO SAUCE, CHICKEN ENCHILADAS 133 5.3g 21.4g 2.8g Pinnacle — HUNGRY-MAN, LASAGNA LAYERED WITH METABALLS 110 5.3g 14.5g 3.5g Pinnacle — HUNGRY-MAN, POPCORN CHICKEN WITH GRAVY FRIES 134 6.0g 13.7g 5.5g

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).

About MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS, MEDIUM

Frontera Medium Chilaquiles Verdes Omelet Bowl from Frontera Foods features a whole-egg omelet with tortilla chips, queso fresco, black beans, chard, kale, and tomatillo-based salsa verde. Each 213g serving has 136 calories, 5.63g protein, 13.62g carbs, and 2.8g fiber with 6.1g fat, making it a light, fiber-supported frozen brunch entree with bold Mexican flavor.

Ingredients

SALSA VERDE (FIRE-ROASTED TOMATILLOS, WATER, ROASTED ONIONS, ROASTED GARLIC, FIRE-ROASTED POBLANO PEPPERS, SALT, CORN STARCH, EXPELLER PRESSED CANOLA OIL, FIRE-ROASTED SERRANO PEPPERS, JALAPENO PEPPERS, CILANTRO, CANE SUGAR), WHOLE EGG OMELET (WHOLE EGGS, CREAM, TAPIOCA STARCH, SALT), TORTILLA CHIPS (STONE GROUND CORN, CORN OIL, WATER), QUESO FRESCO (CULTURED PASTEURIZED MILK, SALT, ENZYMES), COOKED BLACK BEANS (WATER, BLACK BEANS), CARAMELIZED ONIONS, FIRE-ROASTED POBLANO PEPPERS, CHARD, KALE, SPINACH, CILANTRO.

Calorie Breakdown

At 136 calories per 100 grams, MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS, MEDIUM gets 17% of its calories from protein, 40% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

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