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Frontera, MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS, MEDIUM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 202 MG | 4% | |
| Sodium, Na | 366 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS, MEDIUM
Frontera Medium Chilaquiles Verdes Omelet Bowl from Frontera Foods features a whole-egg omelet with tortilla chips, queso fresco, black beans, chard, kale, and tomatillo-based salsa verde. Each 213g serving has 136 calories, 5.63g protein, 13.62g carbs, and 2.8g fiber with 6.1g fat, making it a light, fiber-supported frozen brunch entree with bold Mexican flavor.
Ingredients
SALSA VERDE (FIRE-ROASTED TOMATILLOS, WATER, ROASTED ONIONS, ROASTED GARLIC, FIRE-ROASTED POBLANO PEPPERS, SALT, CORN STARCH, EXPELLER PRESSED CANOLA OIL, FIRE-ROASTED SERRANO PEPPERS, JALAPENO PEPPERS, CILANTRO, CANE SUGAR), WHOLE EGG OMELET (WHOLE EGGS, CREAM, TAPIOCA STARCH, SALT), TORTILLA CHIPS (STONE GROUND CORN, CORN OIL, WATER), QUESO FRESCO (CULTURED PASTEURIZED MILK, SALT, ENZYMES), COOKED BLACK BEANS (WATER, BLACK BEANS), CARAMELIZED ONIONS, FIRE-ROASTED POBLANO PEPPERS, CHARD, KALE, SPINACH, CILANTRO.
Calorie Breakdown
At 136 calories per 100 grams, MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS, MEDIUM gets 17% of its calories from protein, 40% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Frontera, MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS, MEDIUM
See how Frontera, MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS, MEDIUM compares to other foods in terms of nutrition:
- Frontera, MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS, MEDIUM vs Nestle Usa-Frozen Food Division, STICKY GINGER CHICKEN WHITE MEAT CHICKEN WITH RICE, VEGETABLES & ALMONDS IN A GINGER SOY SAUCE, STICKY GINGER CHICKEN
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- Frontera, MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS, MEDIUM vs Innovasian Cuisine Enterprises, GENERAL TSO'S CHICKEN STIR FRY LIGHTLY COATED AND CRISPY WHITE MEAT CHICKEN TOSSED IN OUR SWEET AND SPICY GENERAL TSO'S SAUCE WITH DICED RED BELL PEPPERS, BROCCOLI FLORETS AND CARROTS, GENERAL TSO'S CHICKEN STIR FRY
- Frontera, MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS, MEDIUM vs Conagra, ROASTED RED PEPPER & EGG WHITE SHAKSHUKA, SPICE
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