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Nestle Usa-Frozen Food Division, LEMON PEPPER FISH WITH LEMON HERB RICE, BROCCOLI & RED PEPPERS, LEMON PEPPER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 180 MG | 4% | |
| Sodium, Na | 216 MG | 9% |
About LEMON PEPPER FISH WITH LEMON HERB RICE, BROCCOLI & RED PEPPERS, LEMON PEPPER
Lean Cuisine Lemon Pepper Fish features breaded Alaska pollock pre-fried in cottonseed and canola oil, served with lemon herb parboiled rice, broccoli, and red peppers, seasoned with dill, garlic, white wine, Parmesan and Asiago, and natural lemon flavor. A 255 g serving has 122 calories, 5.10 g of protein, 18.04 g of carbs, 3.14 g of fat, and 0.8 g of fiber. The Alaska pollock provides lean white fish protein at a low calorie count in a complete meal format.
Ingredients
FISH AND RICE: BLANCHED ENRICHED LONG GRAIN PARBOILED RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), BREADED ALASKA POLLOCK PREFRIED IN COTTONSEED, CANOLA AND/OR SOYBEAN OIL, WATER, BLEACHED WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE WINE, MODIFIED FOOD STARCH, PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN & ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), BUTTER (CREAM, SALT), SALT, DILL, SUGAR, GARLIC, YELLOW CORN FLOUR, LEMON JUICE CONCENTRATE, POTASSIUM CHLORIDE, SPICES, SEASONING (MALTODEXTRIN, FLAVOR, ENZYMES MODIFIED BUTTERFAT), DEXTROSE, NATURAL LEMON FLAVOR, SOYBEAN OIL, TAPIOCA DEXTRIN, YEAST, AUTOLYZED YEAST EXTRACT, RED PEPPERS, CITRIC ACID, CORN SYRUP SOLIDS, EXTRACTIVES OF TURMERIC, EXTRACTIVES OF PAPRIKA, GARLIC JUICE, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), LEMON JUICE SOLIDS, LEMON PEEL, ONIONS, XANTHAN GUM, NATURAL FLAVORS. VEGETABLES: BROCCOLI, RED PEPPERS, ONIONS.
Calorie Breakdown
At 122 calories per 100 grams, LEMON PEPPER FISH WITH LEMON HERB RICE, BROCCOLI & RED PEPPERS, LEMON PEPPER gets 17% of its calories from protein, 59% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Nestle Usa-Frozen Food Division, LEMON PEPPER FISH WITH LEMON HERB RICE, BROCCOLI & RED PEPPERS, LEMON PEPPER
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