LEMON PEPPER FISH WITH LEMON HERB RICE vs GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LEMON PEPPER FISH WITH LEMON HERB RICE: 5
vs
GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE: 5
(1 ties)
Overview
| Nutrient | LEMON PEPPER FISH WITH LEMON HERB RICE | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | Winner |
|---|---|---|---|
| Calories | 122 cal | 116 cal | |
| Protein | 5.1 g | 6.3 g | |
| Carbs | 18.0 g | 15.5 g | |
| Fat | 3.1 g | 3.2 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER FISH WITH LEMON HERB RICE | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 5.3 MG |
Minerals
| Mineral | LEMON PEPPER FISH WITH LEMON HERB RICE | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 180 MG | 169 MG | |
| Sodium, Na | 216 MG | 215 MG |