Worthington — VEGGIE SCRAMBLE WITH CHEESE EGG WHITE SCRAMBLE WITH SPINACH AND TOMATOES AND A SLICE OF CHEESE ON AN ENGLISH THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES, VEGGIE SCRAMBLE WITH CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 158 MG | 12% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 558 MG | 24% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Good source of dietary fiber (3.2g per 100g).
- Good source of Sodium, Na (24% DV).
About VEGGIE SCRAMBLE WITH CHEESE EGG WHITE SCRAMBLE WITH SPINACH AND TOMATOES AND A SLICE OF CHEESE ON AN ENGLISH THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES, VEGGIE SCRAMBLE WITH CHEESE
MorningStar Farms Veggie Scramble with Cheese Breakfast Sandwich is a frozen sandwich with egg white scramble, spinach, diced tomatoes, and provolone cheese on a whole grain English muffin thin. A 95g sandwich provides 147 calories, 10.53g of protein, 18.95g of carbs, 4.74g of fat, and 3.2g of fiber. The egg white base and whole grain muffin make this a higher-protein, lower-fat breakfast option compared to most frozen breakfast sandwiches. Heat in a microwave for a quick weekday breakfast.
Ingredients
SCRAMBLED EGG WHITE PATTY WITH VEGETABLES (EGG WHITES, SPINACH, DICED TOMATOES [TOMATO, CALCIUM CHLORIDE], MODIFIED CORN STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, ONION, BLACK PEPPER EXTRACT, GARLIC, SOY LECITHIN), ENGLISH MUFFIN THIN (WATER, WHOLE WHEAT FLOUR, WHEAT FLOUR, FERMENTED WHEAT FLOUR, DEGERMINATED YELLOW CORN MEAL, YEAST, CELLULOSE, SOYBEAN OIL, WHEAT GLUTEN, SALT, WHEAT BRAN, CALCIUM PROPIONATE [PRESERVATIVE], INACTIVE DRY YEAST, BARLEY MALT SYRUP, CARAMEL COLOR, MALTED BARLEY FLOUR, NATURAL AND ARTIFICIAL FLAVOR, UNSALTED BUTTER, SOY LECITHIN), PASTEURIZED PROCESS PROVOLONE CHEESE (PROVOLONE CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SKIM MILK, SALT, LACTIC ACID, SORBIC ACID [PRESERVATIVE]).
Dietary Information
Notable micronutrients in VEGGIE SCRAMBLE WITH CHEESE EGG WHITE SCRAMBLE WITH SPINACH AND TOMATOES AND A SLICE OF CHEESE ON AN ENGLISH THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES, VEGGIE SCRAMBLE WITH CHEESE include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 147 calories per 100 grams, VEGGIE SCRAMBLE WITH CHEESE EGG WHITE SCRAMBLE WITH SPINACH AND TOMATOES AND A SLICE OF CHEESE ON AN ENGLISH THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES, VEGGIE SCRAMBLE WITH CHEESE gets 29% of its calories from protein, 52% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Worthington — VEGGIE SCRAMBLE WITH CHEESE EGG WHITE SCRAMBLE WITH SPINACH AND TOMATOES AND A SLICE OF CHEESE ON AN ENGLISH THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES, VEGGIE SCRAMBLE WITH CHEESE
See how Worthington — VEGGIE SCRAMBLE WITH CHEESE EGG WHITE SCRAMBLE WITH SPINACH AND TOMATOES AND A SLICE OF CHEESE ON AN ENGLISH THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES, VEGGIE SCRAMBLE WITH CHEESE compares to other foods in terms of nutrition:
- Worthington — VEGGIE SCRAMBLE WITH CHEESE EGG WHITE SCRAMBLE WITH SPINACH AND TOMATOES AND A SLICE OF CHEESE ON AN ENGLISH THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES, VEGGIE SCRAMBLE WITH CHEESE vs Ru's Pierogi — PIEROGI, CHEDDAR POTATO
- Worthington — VEGGIE SCRAMBLE WITH CHEESE EGG WHITE SCRAMBLE WITH SPINACH AND TOMATOES AND A SLICE OF CHEESE ON AN ENGLISH THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES, VEGGIE SCRAMBLE WITH CHEESE vs Alle Processing — BATTERED & BREADED CHICKEN TENDER SHAPED PATTIES, CHICKEN
- Worthington — VEGGIE SCRAMBLE WITH CHEESE EGG WHITE SCRAMBLE WITH SPINACH AND TOMATOES AND A SLICE OF CHEESE ON AN ENGLISH THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES, VEGGIE SCRAMBLE WITH CHEESE vs Hudson-Munoz — HOUSE OF CHICKEN'N WAFFLES
- Worthington — VEGGIE SCRAMBLE WITH CHEESE EGG WHITE SCRAMBLE WITH SPINACH AND TOMATOES AND A SLICE OF CHEESE ON AN ENGLISH THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES, VEGGIE SCRAMBLE WITH CHEESE vs El Encanto — HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES, RED CHILE & STONE GROUND CORN
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