Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

VEGGIE PUREE, BUTTERNUT SQUASH

Frozen Vegetables Emedia Branded
32 Calories
0.4g Protein
5.3g Carbs
1.1g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 32
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 138mg 6%
Total Carbohydrate 5.3g 2%
Dietary Fiber 1.1g 4%
Total Sugars 1.8g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 0.4g 5%
Carbs 5.3g 79%
Fat 1.1g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.5 MG 3%
Sodium, Na 138 MG 6%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
ZUCCHINI SPIRALS 18 1.2g 3.5g 0g ORGANIC GREENS 5 A BLEND OF SEASONED ZUCCHINI, BROCCOLI, HARICOTS VERTS, PEAS, & LEEKS, ORGANIC GREENS 5 53 2.4g 7.1g 2.4g CORN ON COB W/ BUTTER STEAM BAG, CORN ON COB W/ BUTTER 133 2.9g 18.1g 6.7g ORGANIC SWEET WHITE CORN 106 3.5g 22.4g 0.6g MASHED CAULIFLOWER 79 2.1g 9.3g 2.9g SHELLED EDAMAME 118 11.8g 9.4g 5.3g

Nutrition Highlights

  • Very low in calories (32 kcal per 100g), suitable for weight management.
  • Very low in fat (1.1g per 100g).

About VEGGIE PUREE, BUTTERNUT SQUASH

VEGGIE PUREE, BUTTERNUT SQUASH is a very low-calorie food with 32 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.4g of protein, 5.3g of carbohydrates, and 1.1g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC BUTTERNUT SQUASH, WATER, ORGANIC POTATO STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC SAFFLOWER OIL, SEA SALT, ORGANIC VEGETABLES (CARROT, TOMATO, ONION, POTATO, GARLIC), ORGANIC DEXTROSE, ORGANIC EVAPORATED CANE SYRUP, ORGANIC CANOLA OIL, ORGANIC SPICES.

Dietary Information

VEGGIE PUREE, BUTTERNUT SQUASH is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 32 calories per 100 grams, VEGGIE PUREE, BUTTERNUT SQUASH gets 4% of its calories from protein, 66% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare VEGGIE PUREE, BUTTERNUT SQUASH

See how VEGGIE PUREE, BUTTERNUT SQUASH compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about VEGGIE PUREE, BUTTERNUT SQUASH
Hi! Ask me anything about VEGGIE PUREE, BUTTERNUT SQUASH — nutrition, recipes, health benefits, or meal ideas.