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Emedia, VEGGIE PUREE, BUTTERNUT SQUASH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 138 MG | 6% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (1.1g per 100g).
About VEGGIE PUREE, BUTTERNUT SQUASH
Wild Veggie Butternut Squash Veggie Puree by Emedia is an organic blend of pureed squash with potato starch, vegetable seasonings, and a touch of safflower oil. Each 283.5g serving contains only 32 calories, 5.3g of carbs, 1.1g of fiber, and just over 1g of fat, an exceptionally low-calorie base for soups.
Ingredients
ORGANIC BUTTERNUT SQUASH, WATER, ORGANIC POTATO STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC SAFFLOWER OIL, SEA SALT, ORGANIC VEGETABLES (CARROT, TOMATO, ONION, POTATO, GARLIC), ORGANIC DEXTROSE, ORGANIC EVAPORATED CANE SYRUP, ORGANIC CANOLA OIL, ORGANIC SPICES.
Dietary Information
VEGGIE PUREE, BUTTERNUT SQUASH is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 32 calories per 100 grams, VEGGIE PUREE, BUTTERNUT SQUASH gets 4% of its calories from protein, 66% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
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