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Emedia, VEGGIE PUREE, BUTTERNUT SQUASH

Frozen Vegetables Emedia Branded
32 Calories
0.4g Protein
5.3g Carbs
1.1g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 32
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 138mg 6%
Total Carbohydrate 5.3g 2%
Dietary Fiber 1.1g 4%
Total Sugars 1.8g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.4g 5%
Carbs 5.3g 79%
Fat 1.1g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.5 MG 3%
Sodium, Na 138 MG 6%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Finlay Extracts & Ingredients, WINTER BLEND BROCCOLI AND CAULIFLOWER 28 1.1g 4.4g 0g United Natural, ORGANIC PETITE PEAS 82 4.7g 14.1g 0g NOT A BRANDED ITEM, PETITE PEAS 82 4.7g 14.1g 0g NOT A BRANDED ITEM, CUT GREEN BEANS 29 1.2g 0.0g 0g NOT A BRANDED ITEM, EDAMAME IN-SHELL SOYBEANS, NO ADDED SALT 106 10.6g 8.2g 4.7g NOT A BRANDED ITEM, SWEET PEAS, SWEET 82 4.7g 14.1g 0g

Nutrition Highlights

  • Very low in calories (32 kcal per 100g), suitable for weight management.
  • Very low in fat (1.1g per 100g).

About VEGGIE PUREE, BUTTERNUT SQUASH

Wild Veggie Butternut Squash Veggie Puree by Emedia is an organic blend of pureed squash with potato starch, vegetable seasonings, and a touch of safflower oil. Each 283.5g serving contains only 32 calories, 5.3g of carbs, 1.1g of fiber, and just over 1g of fat, an exceptionally low-calorie base for soups.

Ingredients

ORGANIC BUTTERNUT SQUASH, WATER, ORGANIC POTATO STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC SAFFLOWER OIL, SEA SALT, ORGANIC VEGETABLES (CARROT, TOMATO, ONION, POTATO, GARLIC), ORGANIC DEXTROSE, ORGANIC EVAPORATED CANE SYRUP, ORGANIC CANOLA OIL, ORGANIC SPICES.

Dietary Information

VEGGIE PUREE, BUTTERNUT SQUASH is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 32 calories per 100 grams, VEGGIE PUREE, BUTTERNUT SQUASH gets 4% of its calories from protein, 66% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Emedia, VEGGIE PUREE, BUTTERNUT SQUASH

See how Emedia, VEGGIE PUREE, BUTTERNUT SQUASH compares to other foods in terms of nutrition:

More in Frozen Vegetables

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