VEGGIE PUREE vs SUPER SWEET CORN ON THE COB
Nutrition comparison per 100 g serving
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VEGGIE PUREE wins in 5 out of 11 nutrient categories
VEGGIE PUREE: 5
vs
SUPER SWEET CORN ON THE COB: 4
(2 ties)
Overview
| Nutrient | VEGGIE PUREE | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 32 cal | 89 cal | |
| Protein | 0.4 g | 2.6 g | |
| Carbs | 5.3 g | 17.8 g | |
| Fat | 1.1 g | 1.0 g | |
| Fiber | 1.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PUREE | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE PUREE | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 138 MG | 0 MG |