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GS Food, VEGGIE BURGERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 221 MG | 10% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About VEGGIE BURGERS
Garden Supreme Veggie Burgers pack an honest mix of carrots, zucchini, spinach, and onions alongside whole grain rolled oats, bulgur wheat, and textured soy protein for structure. Wheat flour and corn starch hold the patty together. These are carb-dominant compared to meat burgers, with modest protein from the soy and grains and some fiber from the oats and bulgur. Light in fat and reasonably filling for a plant-based option, though they won't mimic beef texture.
Ingredients
VEGETABLES (CARROTS, ZUCCHINI, SPINACH, ONIONS), WATER, WHOLE GRAIN ROLLED OATS, WHEAT FLOUR, TEXTURED SOY PROTEIN CONCENTRATE, WHOLE GRAIN BULGUR WHEAT, CANOLA OIL, CORN STARCH, SALT, PEPPER, GARLIC.
Dietary Information
VEGGIE BURGERS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 124 calories per 100 grams, VEGGIE BURGERS gets 20% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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