VEGGIE BURGERS vs SALT CURED PORK BELLIES
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE BURGERS wins in 6 out of 10 nutrient categories
VEGGIE BURGERS: 6
vs
SALT CURED PORK BELLIES: 2
(2 ties)
Overview
| Nutrient | VEGGIE BURGERS | SALT CURED PORK BELLIES | Winner |
|---|---|---|---|
| Calories | 124 cal | 494 cal | |
| Protein | 6.2 g | 9.4 g | |
| Carbs | 22.1 g | 0 g | |
| Fat | 1.3 g | 50.6 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BURGERS | SALT CURED PORK BELLIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE BURGERS | SALT CURED PORK BELLIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 221 MG | 159 MG |