Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Miso Brothers — VEGGIE BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE, DAIRY-FREE BELL PEPPER CHEDDAR, MUSHROOMS, BROCCOLI AND ONIONS WITH GOURMET SEASONED TOFU SCRAMBLE, VEGGIE

Frozen Dinners & Entrees The Miso Brothers, Inc. Branded
218 Calories
7.0g Protein
27.5g Carbs
9.9g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 9.9g 13%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 296mg 13%
Total Carbohydrate 27.5g 10%
Dietary Fiber 0.7g 3%
Total Sugars 2.1g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 2.1mg 12%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.0g 16%
Carbs 27.5g 62%
Fat 9.9g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 2.1 MG 12%
Potassium, K 141 MG 3%
Sodium, Na 296 MG 13%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
CUISINE ADVENTURES — TOMATO-GARLIC CHICKEN & GRAINS 95 7.7g 10.2g 2.8g CUISINE ADVENTURES — MIXED GRAINS MEALS 109 2.8g 16.5g 3.5g BIG Y — CLASSIC ITALIAN MEATBALLS WITH SPAGHETTI AND MARINARA SAUCE 137 9.7g 11.5g 5.7g GABRIELLA'S KITCHEN — GNOCCHI IN POMODORO SAUCE 90 1g 18.7g 1.5g FRESH & EASY — CHICKEN FLORENTINE FLATBREAD 218 16.7g 18.0g 10.3g EAT WELL — CHEESE RAVIOLI WITH KALE PESTO SAUCE 145 5.5g 17.7g 5.5g

About VEGGIE BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE, DAIRY-FREE BELL PEPPER CHEDDAR, MUSHROOMS, BROCCOLI AND ONIONS WITH GOURMET SEASONED TOFU SCRAMBLE, VEGGIE

VEGGIE BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE, DAIRY-FREE BELL PEPPER CHEDDAR, MUSHROOMS, BROCCOLI AND ONIONS WITH GOURMET SEASONED TOFU SCRAMBLE, VEGGIE is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 27.5g of carbohydrates, and 9.9g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

TORTILLA: (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCONUT OIL, SUGAR, LESS THAN 2% OF: LEAVENING [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH], SEA SALT, MONO AND DIGLYCERIDES, CELLULOSE, MALTODEXTRIN, YEAST), TOFU SCRAMBLE: (TOFU [WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE], SEASONING [MALTODEXTRIN, SALT, YEAST EXTRACT, RICE FLOUR, NATURAL FLAVORS, SOY SAUCE {SOYBEANS, SALT}, GUM ARABIC], CANOLA OIL, SEASONING [ONION, GARLIC, SALT, GREEN ONION, CHIVES], SPICES), SAUSAGE-STYLE CRUMBLES: (FILTERED WATER, SOY PROTEIN CONCENTRATE, STRUCTURED VEGETABLE PROTEIN [ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH], SEASONING [CANE SUGAR, YEAST EXTRACT, SALT, SPICES, TORULA YEAST, GARLIC POWDER, ONION POWDER, CITRIC ACID, NATURAL FLAVORS], SOYBEAN OIL, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), METHYLCELLULOSE, WHEAT GLUTEN, MALT EXTRACT, CELLULOSE FIBER, BEET JUICE [COLOR]), VEGAN SPICY CHEDDAR: (COCONUT OIL, MODIFIED CORN AND POTATO STARCH, SEA SALT, GREEN AND RED PEPPERS, SPICES, NATURAL FLAVOR [PLANT SOURCE], BETA CAROTENE [COLOR], VITAMIN B12), VEGETABLES: (BROCCOLI, ONIONS, MUSHROOMS).

Calorie Breakdown

At 218 calories per 100 grams, VEGGIE BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE, DAIRY-FREE BELL PEPPER CHEDDAR, MUSHROOMS, BROCCOLI AND ONIONS WITH GOURMET SEASONED TOFU SCRAMBLE, VEGGIE gets 13% of its calories from protein, 50% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Miso Brothers — VEGGIE BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE, DAIRY-FREE BELL PEPPER CHEDDAR, MUSHROOMS, BROCCOLI AND ONIONS WITH GOURMET SEASONED TOFU SCRAMBLE, VEGGIE

See how Miso Brothers — VEGGIE BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE, DAIRY-FREE BELL PEPPER CHEDDAR, MUSHROOMS, BROCCOLI AND ONIONS WITH GOURMET SEASONED TOFU SCRAMBLE, VEGGIE compares to other foods in terms of nutrition:

More in Frozen Dinners & Entrees

Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.

Ask AI about VEGGIE BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE, DAIRY-FREE BELL PEPPER CHEDDAR, MUSHROOMS, BROCCOLI AND ONIONS WITH GOURMET SEASONED TOFU SCRAMBLE, VEGGIE
Hi! Ask me anything about VEGGIE BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE, DAIRY-FREE BELL PEPPER CHEDDAR, MUSHROOMS, BROCCOLI AND ONIONS WITH GOURMET SEASONED TOFU SCRAMBLE, VEGGIE — nutrition, recipes, health benefits, or meal ideas.