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Harry's Farmers, VEGETARIAN CHOPPED SPREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 390 MG | 17% |
About VEGETARIAN CHOPPED SPREAD
Whole Foods Market Vegetarian Chopped Spread is a plant-based spread made from green beans, onions, matzoh meal, garbanzo beans, walnuts, canola oil, olive oil, and lemon juice. Per 100 g serving: 180 calories, 4 g of protein, 15 g of carbs, 12 g of fat, and 2 g of fiber. Inspired by chopped liver but fully vegetarian, it works on crackers, bread, or as a party spread. Contains tree nuts (walnuts) and wheat.
Ingredients
GREEN BEANS (GREEN BEANS, WATER, SALT), ONIONS, MATZOH MEAL (MATZOH (WHEAT), FLOUR, WATER), EGGS, GARBANZO BEANS, WALNUTS (TREE NUT), CANOLA OIL, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, KOSHER SALT, LEMON PEPPER SPICE, SUGAR, SALT.
Calorie Breakdown
At 180 calories per 100 grams, VEGETARIAN CHOPPED SPREAD gets 9% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Harry's Farmers, VEGETARIAN CHOPPED SPREAD
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