VEGETARIAN CHOPPED SPREAD vs SWEET JALAPENO PEPPER RELISH
Nutrition comparison per 100 g serving
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VEGETARIAN CHOPPED SPREAD wins in 6 out of 10 nutrient categories
VEGETARIAN CHOPPED SPREAD: 6
vs
SWEET JALAPENO PEPPER RELISH: 3
(1 ties)
Overview
| Nutrient | VEGETARIAN CHOPPED SPREAD | SWEET JALAPENO PEPPER RELISH | Winner |
|---|---|---|---|
| Calories | 180 cal | 133 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 15 g | 33.3 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHOPPED SPREAD | SWEET JALAPENO PEPPER RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN CHOPPED SPREAD | SWEET JALAPENO PEPPER RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 390 MG | 567 MG |