Know what is on your plate.
Harmons, KALAMATA STYLE PITTED OLIVES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 933 MG | 41% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of Sodium, Na (41% DV).
About KALAMATA STYLE PITTED OLIVES
Harmons Kalamata Style Pitted Olives are organic pitted olives cured in water, sea salt, and organic vinegar. A 15g serving contains 100 calories, 6.67g of carbohydrates, and 10g of fat with no protein recorded. The kalamata style refers to the brined, dark-fleshed olive variety with a distinctive rich, fruity flavor that differs from milder green or black olives. With just four ingredients, this is a straightforward olive product suitable for antipasto platters, salads, pasta, and pizza toppings.
Ingredients
ORGANIC PITTED KALAMATA-STYLE OLIVES, WATER, SEA SALT, ORGANIC VINEGAR.
Dietary Information
Notable micronutrients in KALAMATA STYLE PITTED OLIVES include Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, KALAMATA STYLE PITTED OLIVES gets 0% of its calories from protein, 27% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Harmons, KALAMATA STYLE PITTED OLIVES
See how Harmons, KALAMATA STYLE PITTED OLIVES compares to other foods in terms of nutrition:
- Harmons, KALAMATA STYLE PITTED OLIVES vs Udi, The Sandwichman, GOAT CHEESE MANGO
- Harmons, KALAMATA STYLE PITTED OLIVES vs Udi, The Sandwichman, COBB SALAD
- Harmons, KALAMATA STYLE PITTED OLIVES vs Udi, The Sandwichman, SOUTHWEST GRILL
- Harmons, KALAMATA STYLE PITTED OLIVES vs Udi, The Sandwichman, CAESAR SALAD
More in Pickles, Olives, Peppers & Relishes
Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.