VEGETARIAN CHOPPED SPREAD vs KALAMATA STYLE PITTED OLIVES
Nutrition comparison per 100 g serving
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KALAMATA STYLE PITTED OLIVES wins in 6 out of 10 nutrient categories
VEGETARIAN CHOPPED SPREAD: 3
vs
KALAMATA STYLE PITTED OLIVES: 6
(1 ties)
Overview
| Nutrient | VEGETARIAN CHOPPED SPREAD | KALAMATA STYLE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 180 cal | 100 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 15 g | 6.7 g | |
| Fat | 12 g | 10 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHOPPED SPREAD | KALAMATA STYLE PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN CHOPPED SPREAD | KALAMATA STYLE PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 390 MG | 933 MG |