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Wal-Mart, SLICED BLACK OLIVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.8 MG | 38% | |
| Sodium, Na | 812 MG | 35% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
- Good source of Sodium, Na (35% DV).
About SLICED BLACK OLIVES
Price First sliced black olives, packed in water with salt and ferrous gluconate to stabilize their color. A 16g serving provides 188 calories per 100g, 15.62g of fat, 6.25g of carbs, and 6.2g of fiber, with no protein. The ferrous gluconate is what gives canned black olives their uniform dark color. A common pizza, salad, and nacho topping that adds a mild, briny flavor.
Ingredients
RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE (ADDED TO STABILIZE COLOR).
Dietary Information
SLICED BLACK OLIVES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SLICED BLACK OLIVES include Iron, Fe (38% DV) , and Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, SLICED BLACK OLIVES gets 0% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is moderate, similar to many lean proteins and whole grains.
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