SLICED BLACK OLIVES vs INDIA SWEET RELISH
Nutrition comparison per 100 g serving
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SLICED BLACK OLIVES wins in 4 out of 10 nutrient categories
SLICED BLACK OLIVES: 4
vs
INDIA SWEET RELISH: 2
(4 ties)
Overview
| Nutrient | SLICED BLACK OLIVES | INDIA SWEET RELISH | Winner |
|---|---|---|---|
| Calories | 188 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 26.7 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BLACK OLIVES | INDIA SWEET RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BLACK OLIVES | INDIA SWEET RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.8 MG | 0 MG | |
| Sodium, Na | 812 MG | 600 MG |