VEGETARIAN CHOPPED SPREAD vs WHOLE OLIVE MEDLEY
Nutrition comparison per 100 g serving
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VEGETARIAN CHOPPED SPREAD wins in 7 out of 10 nutrient categories
VEGETARIAN CHOPPED SPREAD: 7
vs
WHOLE OLIVE MEDLEY: 2
(1 ties)
Overview
| Nutrient | VEGETARIAN CHOPPED SPREAD | WHOLE OLIVE MEDLEY | Winner |
|---|---|---|---|
| Calories | 180 cal | 200 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 15 g | 6.7 g | |
| Fat | 12 g | 20 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHOPPED SPREAD | WHOLE OLIVE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN CHOPPED SPREAD | WHOLE OLIVE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 390 MG | 2,467 MG |