Whole, VEGETABLE POT PIE, VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 344 MG | 15% |
About VEGETABLE POT PIE, VEGETABLE
Whole Foods Market Vegetable Pot Pie is a deli-style savory pastry filled with vegetables in a creamy sauce. Per 100g it delivers 172 calories, 2.22g protein, 16.11g carbohydrates, 10.56g fat, and 1.1g fiber. The filling contains mushrooms, potatoes, peas, carrots, celery, onions, scallions, and parsley in a heavy cream and white wine sauce thickened with modified cornstarch. The crust uses unbleached wheat flour, expeller pressed palm oil, butter, and cane sugar, finished with a cage-free egg wash. Suited as a ready-to-heat individual meal.
Ingredients
FILLING (WATER, HEAVY CREAM, MUSHROOMS, POTATOES, PEAS, CARROTS, CELERY, WHITE WINE, ONIONS, VEGETABLE BASE [ONIONS, CARROTS, TOMATOES, SALT, DEXTROSE, EVAPORATED CANE SUGAR, CORN OIL, NATURAL FLAVOR, POTATO FLOUR, CORN MALTODEXTRIN, CITRIC ACID], MODIFIED CORNSTARCH, SCALLIONS, BUTTER [CREAM, SALT], PARSLEY, UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], SALT, XANTHAN GUM, NISIN, BLACK PEPPER, GARLIC POWDER), CRUST (UNBLEACHED WHEAT FLOUR, EXPELLER PRESSED PALM OIL, WATER, BUTTER [CREAM, NATURAL FLAVOR], CANE SUGAR, SALT), EGG WASH (CAGE-FREE EGGS [EGGS, WATER, CITRIC ACID], WATER).
Calorie Breakdown
At 172 calories per 100 grams, VEGETABLE POT PIE, VEGETABLE gets 5% of its calories from protein, 37% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
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