VEGETABLE POT PIE vs TERIYAKI SESAME BEEF BOWL
Nutrition comparison per 100 g serving
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TERIYAKI SESAME BEEF BOWL wins in 6 out of 11 nutrient categories
VEGETABLE POT PIE: 3
vs
TERIYAKI SESAME BEEF BOWL: 6
(2 ties)
Overview
| Nutrient | VEGETABLE POT PIE | TERIYAKI SESAME BEEF BOWL | Winner |
|---|---|---|---|
| Calories | 172 cal | 130 cal | |
| Protein | 2.2 g | 6.5 g | |
| Carbs | 16.1 g | 20.9 g | |
| Fat | 10.6 g | 2.2 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE POT PIE | TERIYAKI SESAME BEEF BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | VEGETABLE POT PIE | TERIYAKI SESAME BEEF BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 344 MG | 370 MG |